Research suggests that cherries (in fresh, dried, and juice form) may help reduce inflammation and exercise-induced muscle soreness, lower blood pressure, ease pain in arthritis, improve sleep, and help control blood sugar and lipid levels in people who have diabetes or obesity.Read More. There is a lack of research that suggests cherry consumption directly reduces visceral (belly) fat. But these fruits can be part of a weight loss diet.Read More. Cherries are rich in anthocyanins, plant compounds with antioxidant and anti-inflammatory properties that are responsible for their deep-red hue. They contain other polyphenols with antioxidant properties as well as vitamin C, and research suggests the fruit may effectively help reduce oxidative stress, which is linked to aging and disease.Read More. There are two main types of cherries that are commonly consumed: tart and sweet cherries. Sweet cherries are in season from May to August; they’re the kind you’ll find fresh in grocery stores at that time. Tart cherries are often used in baking, and are most commonly available frozen, dried, and as juice or juice concentrate.Read More.
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