However, Simon said of the difficult period: ”It gave me a time to reflect on things in a way I never would have done before. And as things started to calm down a bit, and it was almost like now I've got to go from there, back into the real world. ”How do I feel about that? And that's when this whole notion of – I started to hear a lot more people talking about mental health.” ”And that's when I thought, you know what, I've kind of looked after my body, you know, through diet, exercise, whatever, pretty well over the years, but what have I done about my brain and my mind and all that kind of thing? And the answer is nothing. And now's the time to do it. So it was almost like my head going to the gym.” Simon Cowell shared his experiences with depression and therapy while reflecting on his mental health. “I’ve suffered from depression over the years. but that was just something I just thought, ‘Well, that’s my character trait. I get down,’ and it’s something you deal with,” Simon, 63, shared on The Mirror's Men in Mind podcast, via People.
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