In fact, polyphenol-rich diets may protect against many chronic conditions, including heart disease, diabetes, mental decline, and certain cancers ( 8 ). Summary All cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health. Tart cherries and their juice seem to be more effective than sweet varieties, though both may aid athletes. Additionally, some evidence suggests that cherry products may enhance exercise performance. Though most studies exploring the links between cherries and exercise involve trained athletes, tart cherry juice may benefit non-athletes as well. Though promising, these findings are related to concentrated cherry products, such as juice and powder. It’s unclear how many fresh cherries you would need to eat to produce similar results.
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Considering Raw Equity Versus Realized Equity. 22 is a small 52.66%/47.34% favorite over AKo. Low pocket pairs are the most obvious hands that suffer from poor equity realization. Other examples will be discussed later, but as a general guideline: ( Note: Want to improve your poker skills, move up in stakes and make more money? Check out The Poker Lab, a training course that will change the way you look at poker. Check out a walkthrough of The Lab HERE or click below to learn more!) Facing a 3-Bet In Position. Acting last post-flop means we will have the max-amount of information available to us when making our decisions. Our hands do a better job realizing their equity when in position as a result. Melhores cassino online.
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