Eating cherries or drinking tart cherry juice may help improve your sleep quality. Is there anything more summery than a bowl of ripe cherries? Sweet, snackable, and nutritious, this superfood deserves a place in your diet. “Cherries are a good source of healthy compounds like fiber, vitamin C, potassium, and polyphenols,” says Samantha Heller, RD, who’s based in New York City. (Polyphenols are plant compounds that have antioxidant properties.) Research suggests that cherries (in fresh, dried, and juice form) may help reduce inflammation and exercise-induced muscle soreness, lower blood pressure, ease pain in arthritis, improve sleep, and help control blood sugar and lipid levels in people who have diabetes or obesity.Read More. Cherries contain melatonin, a hormone that’s naturally released in your body to help regulate your sleep-wake cycle. Preliminary research suggests cherries may help adults with insomnia get more sleep.Read More. ”Cherry tree” and ”cherry wood” redirect here. For other uses, see Cherry tree (disambiguation) and Cherrywood (disambiguation).
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