Eating cherries one by one from a bag is easy, but you may wonder about their nutritional benefits. The standard serving size of fresh fruit is one-half cup. Furthermore, cherries contain polyphenols and antioxidants, which are plant compounds with anti-inflammatory and protective properties for cellular health. Products like canned and maraschino cherries contain significant added sugar, which can spike your blood sugar. And they don't offer the benefits of fiber and other plant compounds found in raw cherries. Consuming fresh cherries vs. sugary cherry products is also better for people with diabetes. 50 Rodadas Sem pix bet app Depósito.
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